weight lifter แปลว่า
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In the past, exercise programs seemed to fit a this or that approach. You would either be a runner or a weight lifter, a swimmer or a yogi;
If you’re an athlete or weight lifter, your diet plan might look a little different.
Whether you’re a seasoned weight lifter who wants to add definition or a couch potato who’s tired of packing on the pounds, running can help you achieve your goals.
